There was just too much information to cover in one interview so Lisa is having Mark Waldman back on the show today to continue to elaborate upon and discuss some of his experiential lessons that will open your mind and heart to the inner wisdom of your brain. You’ll learn what the most destructive word in the English language is and how certain words can turn on genes that will lower anxiety and stress. You’ll learn about the neuroscientific Laws of Attraction and how to make permanent changes in your brain that allows you to achieve inner peace, lasting happiness, and greater success in the world.

Mystic Cookbook: The Secret Alchemy of Food

Do you want to nourish the spirit, as well as the body? Inspire love and romance?  Create harmony between everyone at the table?  Well, according to Lisa’s guests today, you can do this and more with the foods you choose to serve! Denise and Meadow Linn have teamed up to write Mystic Cookbook: The Secret Alchemy of Food.  It’s a provocative, insightful and beautiful book that will open your eyes to the remarkable link between nourishment and spiritual awakening.  Tune in and find out more.

Seasons Greetings

We wish you the most joyful and blessed season during these holidays for you and your family. As a special thank you for being a part of the Aware Family, we are sharing these special gifts of music and art from the heart.

From our friends at the Chronotope Project, here are two of their special audio records for your listening pleasure. Jeffrey Ericson Allen is a composer, cellist and electronic music recording artist.

“Chronotope” refers to the essential unity of space and time, a concept with numerous expressions in literature, physics and the arts. The music of Chronotope Project explores this time-space confluence and invites the listener on ambient journeys of deep texture infused with gentle pulsing rhythms and soulful melodies.

  • Chysalis” Title track from 2012 Album “Chrysalis” Released on Relaxed Machinery (Played on “Hearts of Space”
    [Download File]
  • Unwinding the Dream” from 2013 Album “Event Horizon” (Relaxed Machinery)
    [Download File]

Here is an audio recording called Genesis, from our friend, Craig Wagner.

  • [Download File]

Here are two prints from our very own inhouse artist, Barry Mack.

I wish you Season’s Greetings from our family to yours!

Are You Suffering From B12 Deficiency?

What is vitamin B12 and why is it so important?  What does it do in the body and what are some of the signs and symptoms that you might be deficient in vitamin B12?  What can happen to your body if you let the deficiency go untreated?  What foods are highest in vitamin B12 and what types of diets put us at the most risk of deficiency?  All these questions and more will be answered during Lisa’s interview with Sally Pacholok who is an expert on vitamin B12 deficiency as well as the co-author of the book Could It Be B12?

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