Did you know that on average people are checking their phone over 150 times a day!? Our reliance on technology is rapidly changing how each of us experiences life. We’re facing new issues and difficulties, we’re encountering new emotional triggers, and we’re relating to each other in new ways. So how do we stay sane in a virtual world? Find some solutions today as Lisa interviews Nancy Colier about her book The Power of Off: The Mindful Way to Stay Sane in a Virtual World.