Brain-Powered Weight Loss?

Home/The Aware Show/Brain-Powered Weight Loss?

Losing weight and successfully maintaining it over the long term isn’t as much about what you put in your stomach, it’s more about what’s happening in your brain. In Brain-Powered Weight Loss, weight management expert Eliza Kingsford shows that most people who go on diets fail because they have a dysfunctional relationship with food. Changing this relationship is what it takes to permanently achieve weight-loss success. Listen as Eliza covers her 11-step program for success in the weight-loss game!