Mindfully Well Nourished

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Do you crave a life where you feel well-nourished emotionally, intellectually, physically, psychologically, spiritually, socially, and creatively?  It’s a tall order, for sure.  But it’s possible. It just takes some guidance and mindfulness.  Listen today as Lisa talks with nutritionist Andrea Lieberstein about her book, Well Nourished.  She’ll discuss how to develop a mindful relationship to food that will help you craft a well-nourished life, complete with step-by-step examples, tools, and easy-to-implement mindfulness practices.