Healthy Habits of a Happy Brain

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According to the CDC, one in 10 Americans over the age of 12 takes antidepressant medication. So what’s going on inside our heads that is making us feel so sad? And wouldn’t it be nice to have power over our brains so we can boost our happiness quickly and without drugs? We can, when we understand Mother Nature’s “nudge” mechanisms. And to educate us all about this today is Dr. Loretta Breuning, author of Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels. Tune in and find out how to have a happy brain!