What’s Your Chronotype? (re-air)

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Did you know there’s a “best time” to have sex, ask for a raise, and talk to your kids? And it’s different for everyone, based on your biology and hormones? Learn how to get in sync with your natural rhythm as Dr. Michael Breus talks about chronotypes and his new book, The Power of When: Discover Your Chronotype–and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More.