Losing weight and successfully maintaining it over the long term isn’t as much about what you put in your stomach, it’s more about what’s happening in your brain. In Brain-Powered Weight Loss, weight management expert Eliza Kingsford shows that most people who go on diets fail because they have a dysfunctional relationship with food. Changing this relationship is what it takes to permanently achieve weight-loss success. Listen as Eliza covers her 11-step program for success in the weight-loss game!
*Orginal re-air date 4/15/20