The Nutritional Connection Between Anger and Food

Do you ever find yourself more angry after eating certain foods? Well, according to Lisa’s guest today, Kathleen O’Bannon, the foods you eat may be contributing to your anger state as well as other emotional states. Tune in as she explains the concepts of her book The Anger Cure: The Nutritional Way to Overcome Anger.  She also offers suggestions on how we can stabilize our moods through better food choices.