It seems like we’re all under constant stress these days. So what can we do to keep ourselves healthy? Well, according to Lisa’s guest today, Simone Ravicz, there’s ‘pro stress’ or positive stress and negative stress. Find out more about the effects of constant daily stress and how destructuve stress is to our immune systems as she talks about the concepts from her books High on Stress: A Woman’s Guide to Optimizing the Stress in Her Life and Thriving with Your Autoimmune Disorder: A Woman’s Mind-Body Guide.