Is it REALLY possible to transform your life in 8 weeks by mediating? Well, according to Lisa’s guest today – Sarah McLean – it is! Absolutely. And recent research conducted by a team led by Massachusetts General Hospital proves it — with measurable changes in brain regions associated with memory, sense of self, empathy, and stress response. And that’s only the beginning of the transformations that can occur. Tune in and find out more about Sarah’s newest book Soul-Centered: Transform Your Life in 8 Weeks with Meditation.