What’s in your food? Do you know? And what can you really tell from reading food labels? There are so many mysteries when it comes to the information on food labels, unless you’re a chemist, it’s almost impossible to know what you’re eating, especially where ‘fats’ are concerned. Find out more about some of the different kinds of fats in your food, what affects they might be having on you, and some tips for staying on a healthy course from master health coaches Robert Ferguson and Krista Clarke.