If you have any concerns about diabetes, take a listen to this interview with Dr. Frederic Vagnini.  He’s written a book called The Weight Loss Plan for Beating Diabetes: The 5-Step Program That Removes Metabolic Roadblocks, Sheds Pounds Safely, and Reverses Prediabetes and Diabetes.  In it  he covers an integrated plan of diet, exercise, nutritional supplementation, medication, and lifestyle modification that will help you lose weight, reverse your diabetes, and look and feel better.