What if everything you’ve been told about weight loss was wrong? What if you really could eat MORE and exercise LESS and still lose weight and live better? Sound like the solution you’ve been looking for? Well then, tune in to today’s show as Lisa interviews Jonathan Bailor, author of the revolutionary new book, The Calorie Myth. He researched over 1,200 scientific studies and he’ll explain how eating more of the right kinds of foods and exercising less, but at a higher intensity, is the true formula for burning fat and boosting metabolism. This should be a good one!
The Calorie Myth — What’s the Real Truth?
The Calorie Myth — What’s the Real Truth?