Mindfulness helps you focus better, reduce stress, lower your blood pressure, experience greater calm and so much more.  But how best to get started on the practice and establish this new habit?  Well, on the show today is Dr. Elisha Goldstein and he has developed a 28-day mindfulness practice program.  Listen in as he explains how each weeks’ lesson is crafted to give both beginners and experienced meditators a deeper understanding of the power of integrating mindfulness into daily life.