On today’s show, Lisa’s guest, Dr. David Perlmutter, exposes the dangers of carbs—even “healthy” carbs like whole grains and fruit —on the brain and their role in everything from chronic headaches and insomnia to depression, epilepsy, ADHD, and Alzheimer’s. Listen as he talks about his book Grain Brain, and explains that the brain has not yet evolved to be able to handle the kind of high-carb, high-gluten, and high sugar diet we typically eat.  He’ll also teach us what we should be eating in order to take back our brain health.  If you’re concerned about your health, this is extremely important information!