Guest Highlight: Andrea Lieberstein
Andrea Lieberstein, MPH, RDN, RYT, is a mindfulness-based registered dietitian nutritionist, mindful eating and mindfulness-based stress reduction (MBSR) instructor, speaker, trainer and coach. She leads mindful eating trainings and retreats locally and internationally and facilitates Well Nourished retreats and programs. Her book is Well Nourished: Mindful Practices to Heal Your Relationship with Food, Feed Your Whole Self, and End Overeating. Discover more at www.mindfuleatingtraining.com.
Andrea Lieberstein appearances on KPFK
Do you crave a life where you feel well-nourished emotionally, intellectually, physically, psychologically, spiritually, socially, and creatively? It’s a tall order, for sure. But it’s possible. It just takes some guidance and mindfulness. Listen today as Lisa talks with nutritionist Andrea Lieberstein about her book, Well Nourished. She’ll discuss how to develop a mindful relationship to food that will help you craft a well-nourished life, complete with step-by-step examples, tools, and easy-to-implement mindfulness practices.
Lisa Garr interviews Andrea Lieberstein on September 19, 2018 on KPFK
Do you crave a life where you feel well-nourished emotionally, intellectually, physically, psychologically, spiritually, socially, and creatively? It’s a tall order, for sure. But it’s possible. It just takes some guidance and mindfulness. Listen today as Lisa talks with nutritionist Andrea Lieberstein about her book, Well Nourished. She’ll discuss how to develop a mindful relationship to food that will help you craft a well-nourished life, complete with step-by-step examples, tools, and easy-to-implement mindfulness practices.