Guest Highlight: Eliza Kingsford, MA, LPC, NCC
Eliza Kingsford is a licensed psychotherapist, Licensed Professional Counselor and National Certified Counselor specializing in evidence-based clinical and therapeutic weight loss and weight management programs tailored to the unique needs of adolescents, teens and young adults. She’s the executive director and co-founder of Empowered Wellness, whose mission is to translate the best available science on weight management, body image, eating and food behaviors and health into the know-how and life skills that empower people to make confident health choices every day. Website: www.empoweredwellness.com.
Eliza Kingsford, MA, LPC, NCC appearances on KPFK
Losing weight and successfully maintaining it over the long term isn’t as much about what you put in your stomach, it’s more about what’s happening in your brain. In Brain-Powered Weight Loss, weight management expert Eliza Kingsford shows that most people who go on diets fail because they have a dysfunctional relationship with food. Changing this relationship is what it takes to permanently achieve weight-loss success. Listen as Eliza covers her 11-step program for success in the weight-loss game!