Project Description
Focusing lets you tap into your vast emotional intelligence through the messages of your body. ~ Ann Cornell
Let the Body Rewire the Mind
by Ann Weiser Cornell
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Are you stressed because there is too much coming at you?
Would you like to know the right action to take, and feel emotional calmness while you take it?
There is a simple and powerful method for using your own body as your guide.
The Focusing process will show you, step by step, how you can handle any situation with ease and grace.
In these two full length mp3 downloads, you will learn the Focusing process from an internationally known expert in Focusing. These recordings Include a total of 5 guided exercises in Ann’s gentle, compassionate voice.
This will be an empowering and transformational experience, giving you tools to live better for the rest of your life!
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Learn the radical acceptance of whatever arises in your inner world – emotions, thoughts, reactions, anything – and turn your inner enemies into resourceful allies! Anything you perceive as something bad in you, that you have to get rid of or deny, turns out to be a gift in disguise, if you can see it from the right perspective.
Those demeaning voices that tell you that you’re worthless, and your life will turn out badly…you can learn how to turn those inner demons around into sources of positive encouragement.
This in-depth book draws from 30 years of Ann’s teachings, and provides crucial insights on how to accept your world, your reactions, and your emotional states, exactly as they are, right now.
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Wouldn’t it be great to get past your blocks, and take action with ease?
Are you feeling stuck? Do you sabotage yourself? Is there something that you know you need to do, but you just won’t do it?
In Releasing Blocks to Action, you can identify your block, relate to it in a new way, and release the dynamic that holds the block in place.
The result of using this method is a sense of flowing action in alignment with your true self.
Taken from Ann’s popular phone course, the Releasing Blocks to Action MP3 audio recordings include all of the exercises, as well as detailed explanations for how to use this powerful method. Ann takes you step-by-step through the “releasing blocks” process.
- Identify: The reluctant and impatient parts of yourself
- Discover: How these blocks are trying to keep you safe
- Learn: The Four Patterns of Action Blocks
- Release: The Life Energy bound up in your blocks
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When you are going through an unusually hard time, the stress can be overwhelming.
We all experience grief, anxiety, and fear. Sometimes the current stage of our life is dominated by these powerful emotions.
What can you do?
Ann Weiser Cornell has helped many people work through anger and resentment, tough decisions, and recovery from cruel twists of fate. She has developed a series of exercises that have been instrumental in helping people over the last 30 years.
Your most challenging emotions do not have to define you. If you know how, you can transform them into guides and aides to help you recover from your past, and find a bright new future.
Ann Cornell
Ann Weiser Cornell is a best-selling author, educator, and worldwide authority on Focusing, the self-awareness method developed by her mentor, Eugene Gendlin. She is perhaps the best-known Focusing teacher in the world, having taught in twenty countries around the world for the past twenty-five years. She and Barbara McGavin have created Inner Relationship Focusing, which is especially helpful when you feel overwhelmed by emotional states – bringing you inner strength, confidence, and clarity.
Ann loves helping you listen with compassion to every part of yourself, especially those little whispers from something deep inside which has been longing to emerge. She is passionate about supporting you as you turn around states of low self-worth and procrastination so you can live the big life you were born to live. “There are no enemies inside,” as Ann likes to say. What excites her the most is showing you how awareness itself can be the source of powerful life change and transformation.
She is the author of The Radical Acceptance of Everything and her bestseller, The Power of Focusing, as well as Focusing in Clinical Practice: The Essence of Change. She is also a Past President of the Association for Humanistic Psychology.
Ann has given presentations and trainings in Inner Relationship Focusing at the Esalen Institute, the Psychotherapy Networker Conference, the National Institute for the Clinical Application of Behavioral Medicine, the American Psychological Association, and the Cape Cod Institute, as well as offering over 75 privately organized workshops and phone seminars every year.
Ann was a Woodrow Wilson scholar at the University of Chicago, where she received her PhD in Linguistics in 1975. She puts her linguistics training to use with her fine attention to the language that awakens inner process, which she calls “the art of facilitative language.”
Ann Weiser Cornell’s Appearances on The Aware Show