Guest Highlight: Dr. Loretta Breuning
Dr. Loretta Breuning is the founder of the Inner Mammal Institute and the author of Habits of a Happy Brain which covers how you can retrain your brain to boost your serotonin, dopamine, oxytocin and endorphin. She started researching the roots of human motivation when she was frustrated by her results as a teacher and mom. When she learned about the brain chemistry we share with earlier mammals, everything made sense and she began creating resources to help people manage their inner mammal. For all sorts of educational support, visit her website at www.innermammalinstitute.org.
Dr. Loretta Breuning appearances on KPFK
According to the CDC, one in 10 Americans over the age of 12 takes antidepressant medication. So what’s going on inside our heads that is making us feel so sad? And wouldn’t it be nice to have power over our brains so we can boost our happiness quickly and without drugs? We can, when we understand Mother Nature’s “nudge” mechanisms. And to educate us all about this today is Dr. Loretta Breuning, author of Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels. Tune in and find out how to have a happy brain!
Lisa Garr interviews Dr. Loretta Breuning on April 17, 2019 on KPFK
According to the CDC, one in 10 Americans over the age of 12 takes antidepressant medication. So what’s going on inside our heads that is making us feel so sad? And wouldn’t it be nice to have power over our brains so we can boost our happiness quickly and without drugs? We can, when we understand Mother Nature’s “nudge” mechanisms. And to educate us all about this today is Dr. Loretta Breuning, author of Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels. Tune in and find out how to have a happy brain!
Lisa Garr interviews Dr. Loretta Breuning on September 6, 2017 on KPFK
According to the CDC, one in 10 Americans over the age of 12 takes antidepressant medication. So what’s going on inside our heads that is making us feel so sad? And wouldn’t it be nice to have power over our brains so we can boost our happiness quickly and without drugs? We can, when we understand Mother Nature’s “nudge” mechanisms. And to educate us all about this today is Dr. Loretta Breuning, author of Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels. Tune in and find out how to have a happy brain!