Guest Highlight: Elisha Goldstein, Ph.D.
Elisha Goldstein, Ph.D. is a psychologist, author and speaker who synthesizes the pearls of traditional psychotherapy with a progressive integration of mindfulness to achieve mental and emotional healing. He has authored numerous publications including the bestselling book The Now Effect: How This Moment Can Change the Rest of Your Life. You can find out more about Dr. Goldstein at www.elishagoldstein.com.
Elisha Goldstein, Ph.D. appearances on KPFK
Mindfulness helps you focus better, reduce stress, lower your blood pressure, experience greater calm and so much more. But how best to get started on the practice and establish this new habit? Well, on the show today is Dr. Elisha Goldstein and he has developed a 28-day mindfulness practice program. Listen in as he explains how each weeks’ lesson is crafted to give both beginners and experienced meditators a deeper understanding of the power of integrating mindfulness into daily life.