Dr. Mark Hyman has worked for eight years as Co-medical Director at Canyon Ranch Lenox and his practice is affiliated with Harvard Medical School where he has taught fellows in Complementary and Integrative Medicine.  Today he talks about the value of detoxing from common foods (which he refers to as anti-nutrients), coffee, alcohol and sugar.  He also talks about the most common food allergens and the value of removing these from your diet.  You’ll be amazed at the difference it will make it your energy and health!!