How to Combat Stress-Related Aging

If you knew stress would age you faster, would you relax more?  According to journalist and author of the book Stress Less, Thea Singer, the true culprit of premature aging is, in fact, chronic stress.  Listen as she explains how women’s bodies react to stress, what it’s doing to us, and some easy lifestyle changes we can do to reduce the frequency and intensity of our body’s reactions to stress.