Keeping Your Cool in the Chaos

Arthur Jeon is a former management consultant and advertising executive, now writer, lecturer and yoga instructor. He has written a book called City Dharma: Keeping Your Cool in the Chaos. He suggests that it’s not what happens to us, but our reaction to evernts and thoughts that causes most of our suffering. He teaches ways to overcome daily stresses and find happiness in the present moment, even in the big city – the congested and inhospitable environments most of us call home.