Loving What Is: 4 Questions That Can Change Your Life

Are you ready to do some work? “The Work” that is. Byron Katie’s The Work. She’s on the show today to help us process through The Work, which is simply four questions that, when applied to a specific problem, enable you to see what is troubling you in an entirely different light. As Katie says, “It’s not the problem that causes our suffering; it’s our thinking about the problem.” Contrary to popular belief, trying to let go of a painful thought never works; instead, once we have done The Work, the thought lets go of us. At that point, we can truly love what is, just as it is.