Most of the time we all do not realize we live in a story, which includes our identity of who we are in the world. Beginning to observe is the first step in becoming aware of the filters and interpretations that effect what we see and say about ourselves. And only then can we begin to transform our lives.  Listen in to today’s interview between Lisa and Dr. Barry Taylor and learn how the practice of being more mindful and practicing observation can have enormous positive results on your health and happiness.