Proper Breathing Techniques

Considering it’s something we all do, all the time, it’s amazing that most of us don’t know how to breathe properly. So this show is for you. Anna Coy, is a certified “Transform Breathing” specialist and she integrates neurological or mind-body reprogramming for those dealing with chronic illness. She’s back with us to help us retrain our breathing so we can get the most out of every breath.