If you’re a meditator, you already know that meditation is good for you. But now science is finally backing it up with proof from advanced imaging instruments. Even short periods of meditation can be seen as changed in the neuroplasticity. Find out what to do with all those ‘passing thoughts’ and more about the advantages of meditation when Lisa talks with Sarah McLean, author of Soul-Centered: Transform Your Life in 8 Weeks with Meditation. Lisa’s daughter Kayla is on the program as well so Sarah addresses meditation practices for kids, too!