Therapist Gloria Arenson explains the scientific basis of Meridian Therapy and teaches the five easy-to-follow steps that may allow you to break free from stress and negative emotions, as outlined in her book Five Simple Steps to Emotional Healing: The Last Self-Help Book You Will Ever Need. She also explains Meridian Therapy, an Energy Psychology technique, as a self-healing system to relieve a lifetime of emotional pain, also known as EFT and Tapping.