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Dr Elisha Goldstein – The Neuroscience of Transformation

$250.00 $119.00

The Neuroscience of Transformation

Integrating the latest science and practice in the field of mindfulness and neuroscience, Dr. Elisha Goldstein helps us understand why we do things we do and gives us a system to master our relationship to stress, habits and personal transformation in life and work.

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Product Description

Item 1. Breaking Bad Habits

The Neuroscience and Psychology of Personal Transformation

Retail Value $50

This is a streaming online video immediately available online.

In this one-hour workshop, Elisha Goldstein, Ph.D., will introduce you to some of the neuroscience and psychology behind why we do the things we do that keep us stuck. Participants will be shown how to identify cues that trigger a subconscious habit loop and present a specific mindful method to help begin to break free from our bad habits and open us up to possibilities and opportunities to develop new healthier habits to take action with. This space of clarity and choice is “The Now Effect.”

Most of us have some kind of habit in our lives that we’re either trying to change or want to change. Just because you’ve entrenched in a particular habit doesn’t mean it’s forever. The key to transforming our relationship with exercising, productivity, eating, meditating and even with stronger addictive behaviors is understanding your habits and changing your relationship to them.

Item 2. Basics of Mindfulness Meditation

A 28-Day Program

Retail Value $97

This item is a 28-Day eCourse eMail Program with 14 Guided Meditations that will be delivered by by Dr. Goldstein beginning within 16 days after your purchase date..

This is a premier introduction to effectively incorporate mindfulness practice in all aspects of your life. This 28 day program is appropriate for beginners as well as experienced meditators who want to refresh the fundamentals of their practice.

In this class you will learn to reduce your stress and increase happiness by:

Developing the ability to not believe everything you think
Cultivating more balance and intelligence with emotions
Building self-compassion and compassion
Connecting and Integrating your body and mind.
In this step-by-step process you will learn and practice the nuts and bolts of mindfulness meditation for daily living.

Item 3. The Now Effect

How This Moment Can Change the Rest of Your Life

Retail Value $15

This is a physical Paperback Book which will be shipped directly to you by The Aware Show

Alleviate stress, ease pain, cultivate emotional freedom, create a healthier brain, and find enlightenment with cutting-edge techniques from The Now Effect. A leader in mindfulness psychology, Dr. Elisha Goldstein takes the mindfulness approach of helping people to connect to the present moment one step further by offering practical techniques to make deep, permanent life changes.

He demonstrates how to use the space between stimulus and response to break free from habitual beliefs and thoughts that don’t serve you. These techniques allow you to connect with the good in life, approach difficulties with more grace, and get connected with what really matters. In essence, Dr. Goldstein teaches the foundation for how “this very moment can change the rest of your life—Now.”

Item 4. Mindful Solutions for Addiction and Relapse Prevention

Retail Value $16

This item contains MP3 Digital Audio Downloads that are immediately available online from The Aware Show

In an age where our lives seem to be accelerating, stress naturally seems to be increasing. It is no wonder that so many of us are craving avoidance and escape. Millions of people around the world suffer from addictive behaviors. When caught up in the cycle of addictive behavior, there is an inability to accept whatever is being felt in the present moment and the mind is constantly wandering onto the next ‘fix’.

In the present moment, distressing thoughts and emotions can feel like unwanted guests that we can’t seem to get away from. In our fight to avoid this distress, we actually amplify stress and uncomfortable emotions such as sadness, frustration, irritation, shame, or guilt. This often leads us into a state of mindlessness or auto-pilot, where we are unaware of our environment and more susceptible to triggers, cravings, and urges.

Mindful Solutions for Addiction and Relapse Prevention has been created to provide practical tools that help us effectively become more aware of the triggers, cravings, and urges that keep us entangled in our addictions. No matter the challenges we face, it’s no secret that we all get caught up in habitual cycles of being and doing that keep us suffering.

These educational and experiential albums unveil a coalescence of age old wisdom with practical psychological principles to help us break free from old patterns and give us the tools to live the lives we want.

Tracklist

  • What is Mindfulness? (6:29)
  • Mindfulness, Addiction and Relapse Prevention (13:30)
  • The Four Ways (6:43)
  • “Taste” of Mindfulness (5:01)
  • Meditation for the Body (17:13)
  • Meditation for Addiction and Relapse Prevention (24:49)
  • Keeping the Practice Going (3:42)

Item 5. Mindful Solutions for Stress, Anxiety, and Depression

Retail Value $16

This item contains MP3 Digital Audio Downloads that are immediately available online from The Aware Show.

If you are living with Stress, Anxiety, or Depression, this educational and experiential album will give you the tools you need to increase awareness and effectively help you live the life you want to live.

Tracklist

  • What is Mindfulness? (5:55)
  • Mindfulness, Stress, Anxiety, and Depression (14:57)
  • The Four Ways (7:20)
  • “Taste” of Mindfulness (5:05)
  • Meditation for the Body (16:58)
  • Meditation for Stress, Anxiety, and Depression (24:35)
  • Keeping the Practice Going (4:07)

Item 6. Mindful Solutions for Success and Stress Reduction at Work

Retail Value $16

This item contains MP3 Digital Audio Downloads that are immediately available online from The Aware Show

There is no doubt about it, today’s business is a round-the-clock atmosphere. We are hounded with external pressures, overwhelmed with information overload, asked to deliver more with less, work longer hours, and have less personal time for renewal activities. What is the result? Self-inflicted attention deficit disorder, exhaustion, lack of focus, reduced health, and burnout. This leads to lower job satisfaction, morale, and productivity. Hardly the results we want.

Did you know that 50%+ of the workforce in the US says Job Stress is a major problem in life? This is twice as much as 10 years ago. We also have 50% greater healthcare expenditures and corporations are losing over $300 Billion annually because of work-related stress!

What more and more business leaders are finding is instead of doing more things faster, you need to learn how to prioritize your attention and do the most important things really well. That is the key to being effective in today’s New Business World. So the issue isn’t how to manage your time, the issue is more about managing your attention with the most important things in work and life.

Mindful Solutions for Success and Stress Reduction at Work provides you with the understanding and tools to effectively be able to identify and focus on the most important things right now, reduce your stress levels, and become more successful in your everyday life. In engaging the lessons and practices on this MP3 album, you will become more aware of the ineffective habitual patterns that you unknowingly engage in, gain a renewed sense of control and choice in the present moment, and the ability to break the cycles of distraction and wasted time that too often lead to overwhelm and stress.

In bringing mindfulness into your everyday life you will eventually be able to listen better, anticipate and solve problems, see solutions, have more confidence and energy, and be happier and more successful at work with a sense of balance and focus. Ultimately, this will give you the ability to do the work you want to do and live the life you want to live.

Tracklist

The Present Moment in Business (6:30)
The Stress Cycle (3:00)
Attention Zones Model (8:00)
Mind Traps (4:30)
Preparing for Practice (5:30)
Breathing Space (5:00)
STOP (2:00)
ACE (3:00)
Body Awareness Practice (17:00)
Mindfulness Throughout the Workday (4:30)

Item 7. Five Tips to Starting Your Mindfulness Practice

Retail Value $10

This item is a PDF digital download document and is available immediately online from The Aware Show

No matter how much we talk about it, read about it, or study it, putting a mindfulness practice into practice can be challenging. But what are we to do? Science and practice continues to reveal that an active practice has important health benefits, relational benefits and even corporate benefits (increased productivity and reduced health care costs). Sometimes all we need is a simple road map to get us started or restarted if it’s been some time since we practiced.

Bonus 1. Mindful Solutions for Addiction and Relapse Prevention

Retail Value $10

This item is a PDF digital download document and is available immediately online from The Aware Show

This eBook has been created to give you the education and tools to really understand what mindfulness is and give you practical tools to help you effectively become more aware and and work through triggers, cravings and urges. You will learn important practices that will support you in becoming more present to your thoughts, feelings, and emotions and break free from reacting to cravings and urges in the habitual way. This educational and interactive eBook unveils a coalescence of age old wisdom with practical psychological principles to give you tools to live the life you want to live.

If you are living with addictive behavior this educational and interactive eBook will give you the tools you need to increase awareness of triggers, cravings and urges, and effectively help you live the life you want to live.

Bonus 2. A Mindfulness-Based Stress Reduction Workbook

Retail Value $10

This item is a PDF digital download document and is available immediately online from The Aware Show

Stress and pain are nearly unavoidable in our daily lives; they are part of the human condition. This stress can often leave us feeling irritable, tense, overwhelmed, and burned-out. The key to maintaining balance is responding to stress not with frustration and self-criticism, but with mindful, nonjudgmental awareness of our bodies and minds. Impossible? Actually, it’s easier than it seems.

In just weeks, you can learn mindfulness-based stress reduction (MBSR), a clinically proven program for alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. Taught in classes and clinics worldwide, this powerful approach shows you how to focus on the present moment in order to permanently change the way you handle stress. As you work through A Mindfulness-Based Stress Reduction Workbook, you’ll learn how to replace stress-promoting habits with mindful ones-a skill that will last a lifetime.

Bonus 3. Mindful Solutions for Stress, Anxiety, and Depression

Retail Value $10

This item is a PDF digital download document and is available immediately online from The Aware Show

This eBook has been created to provide practical tools that can help you effectively create the change you want in life. Learn about what mindfulness is and how it works with stress, anxiety, and depression. Learn key practices that will support you in becoming more present to your thoughts, feelings, and emotions and break free from the old habitual patterns that keep you stuck. This educational and interactive eBook unveils a coalescence of age old wisdom with practical psychological principles to give you tools to live the life you want to live.

If you are living with Stress, Anxiety, or Depression, this educational and interactive eBook will give you the tools you need to increase awareness and effectively help you live the life you want to live.

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